HUMAN GIVENS therapy

What to expect

As a human givens practitioner I will focus on practical, solution-focused help that deals with mental and emotional distress in the here and now.

I won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor will I waste time on so-called voyages of ‘self-discovery’…

I will focus on helping you identify your unmet emotional needs and empower you to meet these needs by activating your own natural resources in new ways.

I use a variety of up-to-date, proven techniques aimed at problem solving.

practical, solution-focused help

laptop-coffee
coffee-on-knees

"Toby, I will never be able to properly express how much you have helped me - thank you so much".

Helping solve your emotional and behavioural difficulties

My psychotherapy experience and training has given me a sound body of evidence-based knowledge and the proven skills to help both adults and children (15 and over) as quickly as possible with a wide variety of emotional and behavioural difficulties.

  • Reduce Anxiety

    Generalised anxiety, panic attacks, fears, phobias, obsessions (OCD), lack of confidence or overwhelming stress and pressure can be treated effectively

  • Depression

    The human givens approach is the best available psychotherapeutic treatment for most cases of depression, even chronic depression can often be lifted quickly and the meaning and joy returned to life

  • Resolve Trauma

    Dissolve the symptoms of post traumatic stress disorder (PTSD), however severe, safely and quickly

  • Manage Anger

    anger disorders damage health, increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent bystanders

  • Stop Addictive Behaviour

    People can be freed from all forms of addiction – alcohol, drugs, gambling, sex, TV and computer games, eating disorders – providing they want to make the effort to stop

  • Relieve Medical Conditions

    Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain and migraine, have an emotional component. Stressful events often trigger an outbreak because emotions affect health – and vice versa

  • Improve Relationships

    Relationship difficulties are often self-perpetuating because our beliefs and reactions to one another trigger patterns of behaviour which stop us solving them. When couples want to stay together but are having problems, human givens therapists can help.

The Human Givens

When our emotional needs are not being met, or when our resources are used incorrectly, we suffer considerable distress and so can those around us.

start your journey today

“The good life is a process. It is a direction, not the destination”

Booking a psychotherapy session is an important step towards prioritising mental health and well-being.

I offer 60 or 90 minute sessions, the choice depends on individual preferences, needs, and the depth of exploration desired to foster personal growth and healing.

Feel free to contact me for a FREE 15 minute consultation.

image-asset-3