practical, solution-focused help
"Toby, I will never be able to properly express how much you have helped me - thank you so much".
Helping solve your emotional and behavioural difficulties
My psychotherapy experience and training has given me a sound body of evidence-based knowledge and the proven skills to help both adults and children (15 and over) as quickly as possible with a wide variety of emotional and behavioural difficulties.
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Reduce Anxiety
Generalised anxiety, panic attacks, fears, phobias, obsessions (OCD), lack of confidence or overwhelming stress and pressure can be treated effectively
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Depression
The human givens approach is the best available psychotherapeutic treatment for most cases of depression, even chronic depression can often be lifted quickly and the meaning and joy returned to life
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Resolve Trauma
Dissolve the symptoms of post traumatic stress disorder (PTSD), however severe, safely and quickly
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Manage Anger
anger disorders damage health, increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent bystanders
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Stop Addictive Behaviour
People can be freed from all forms of addiction – alcohol, drugs, gambling, sex, TV and computer games, eating disorders – providing they want to make the effort to stop
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Relieve Medical Conditions
Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain and migraine, have an emotional component. Stressful events often trigger an outbreak because emotions affect health – and vice versa
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Improve Relationships
Relationship difficulties are often self-perpetuating because our beliefs and reactions to one another trigger patterns of behaviour which stop us solving them. When couples want to stay together but are having problems, human givens therapists can help.
start your journey today
“The good life is a process. It is a direction, not the destination”
Booking a psychotherapy session is an important step towards prioritising mental health and well-being.
I offer 60 or 90 minute sessions, the choice depends on individual preferences, needs, and the depth of exploration desired to foster personal growth and healing.
Feel free to contact me for a FREE 15 minute consultation.