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individual and couples therapy

Life is always a journey of ups and downs, and sometimes we may need a little extra help to get through a difficult time, or to tackle a behaviour we’d like to change.

I’m trained as a “Human Givens Psychotherapist”, offering counselling that always focuses on helping you feel better as quickly as possible.

based in falmouth cornwall

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I’m trained as a “Human Givens Psychotherapist”, a school of therapy I absolutely know works, and in as brief a time as possible.

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It can feel daunting for some to talk about their feelings, taking the first step is often the the most difficult.

I can promise a kind and compassionate approach which offers a simple and clear way to understand your sessions, with no convoluted psychobabble to wade through.

I have years of experience working with trauma, anxiety, depression and much more..

Feel better with professional help

Difficulties I can help you with

Anxiety

Anger

Bereavement

Depression

Eating difficulties

Obsessive compulsive behaviour

Panic attacks

Post traumatic stress

Complex PTSD

Phobias

Self esteem

Self harm

Sleep problems

Stress

start your journey today

“The good life is a process. It is a direction, not the destination”

Booking a psychotherapy session is an important step towards prioritising mental health and well-being.

I offer 60 or 90 minute sessions, the choice depends on individual preferences, needs, and the depth of exploration desired to foster personal growth and healing.

Feel free to contact me for a FREE 15 minute consultation.

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The Human Givens

To get our physical and emotional needs met, nature has gifted us our very own internal ‘guidance  programme’- this together with our needs, make up what we call The Human Givens.